The Ultimate Wellness Smoothie for Busy Days
Some mornings feel like a race from the moment you wake up. Between work, family responsibilities, workouts, appointments, and everything else life throws your way, preparing a balanced meal isn't always realistic. That's exactly why we created The Everything Smoothie.
This nutrient-packed smoothie combines True Greens, True Vitamin C, and True Plant Protein with antioxidant-rich blueberries, healthy fats, and plant-based protein to create a breakfast that checks nearly every nutritional box.
Think of it as your wellness safety net. When life gets busy, this smoothie helps you fuel your day with protein, fiber, vitamins, minerals, and antioxidant-rich ingredients—all in one delicious glass. The blueberries provide natural antioxidants, avocado creates an incredibly creamy texture, and plant protein helps keep you satisfied throughout the morning.
Whether you're looking for a complete breakfast, a post-workout recovery shake, or a convenient meal replacement, this smoothie delivers balanced nutrition without sacrificing flavor.
Directions
- Add all ingredients to a high-speed blender.
- Blend for 45–60 seconds until completely smooth and creamy.
- Add additional almond milk if you'd like a thinner consistency.
- Pour into a large glass and enjoy immediately.
Recipe Information
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: 1 large smoothie (1 serving)
- Skill Level: Easy
Nutrition Facts (Per Serving*)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 382 kcal | 19% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 123 mg | 5% |
| Total Carbohydrates | 48 g | 17% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 22 g | — |
| Added Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Calcium | 490 mg | 38% |
| Iron | 8.1 mg | 45% |
| Potassium | ~990 mg | 21% |
| Vitamin C | ~945 mg | 1,050% |
*Calculated using USDA FoodData Central values together with the official Nutrition Facts panels for True Greens, True Plant Protein, and True Vitamin C. Values are rounded to the nearest whole number where appropriate.
Taste Profile
Rich, creamy, and naturally sweet with vibrant blueberry flavor leading every sip. The banana and avocado create an ultra-smooth texture, resulting in a smoothie that's satisfying, refreshing, and fruit-forward. Despite its impressive nutritional profile, it tastes more like a berry smoothie than a green one.
Ingredient Spotlight: Blueberries
Blueberries are often referred to as one of nature's most nutrient-dense fruits. Rich in naturally occurring anthocyanins—the antioxidants responsible for their deep blue color—they provide vibrant flavor, natural sweetness, and nutritional benefits in every serving. Combined with True Greens and True Vitamin C, blueberries create a smoothie that's both delicious and packed with colorful plant nutrients.
Optional Additions
- 1 handful fresh spinach for additional greens and micronutrients
- 1 tablespoon ground flaxseed for additional fiber and omega-3s
- 1 tablespoon chia seeds for extra texture and healthy fats
- ½ cup frozen cauliflower for additional creaminess without changing the flavor
- 1 tablespoon almond butter for extra healthy fats
- Cinnamon for warmth and natural sweetness
- Unsweetened cacao powder for a chocolate-blueberry variation
Variations
High-Calorie Recovery Smoothie
Add 2 tablespoons almond butter and ½ cup rolled oats for additional calories and sustained energy after intense workouts.
Green Power Version
Add one handful of fresh spinach or kale for an extra serving of greens while maintaining a pleasantly fruity flavor.
Berry Blend
Replace half the blueberries with strawberries, raspberries, or blackberries for a mixed berry twist.
Tropical Everything Smoothie
Swap blueberries for frozen pineapple and mango to create a brighter tropical flavor while keeping all the nutritional benefits.
Lower-Carbohydrate Option
Replace the banana with frozen cauliflower and reduce the blueberries to ½ cup for a lower-sugar smoothie.
Best Time to Enjoy
- Complete breakfast
- Post-workout recovery
- Meal replacement
- Busy weekday mornings
- Midday meal when you're short on time
- Recovery after travel
- Days when you want to increase your fruit and vegetable intake
Storage Tips
- This smoothie is best enjoyed immediately after blending for optimal texture and freshness.
- If preparing ahead, refrigerate in an airtight glass container for up to 24 hours. Shake well before drinking, as natural separation is expected.
- For easy meal prep, portion all frozen ingredients into freezer bags ahead of time. When you're ready, simply add the almond milk and your Infinity Wellness products before blending.
From the Infinity Wellness Kitchen
Wellness doesn't have to be complicated. Sometimes it's as simple as blending together ingredients your body will thank you for. The Everything Smoothie is one of our favorite examples of that philosophy—a convenient, nutrient-dense breakfast that combines whole foods with targeted supplementation to help support your daily wellness routine. Whether you're heading to the office, recovering from a workout, or simply trying to eat more intentionally, this smoothie makes nourishing yourself feel effortless.
