A Refreshing Vitamin C Mocktail for Sunny Days
When the afternoon slump hits, reaching for another cup of coffee isn't always the answer. Sometimes what your body is really craving is hydration, a little nourishment, and something that feels more exciting than plain water. That's where this Tropical Sparkling C comes in.
With sweet pineapple juice, refreshing bubbles, and True Vitamin C, this simple drink tastes like something you'd sip on vacation while supporting your everyday wellness goals.
It's especially perfect during the warmer months when staying hydrated feels just as important as staying energized. Whether you're enjoying it poolside, serving it at a summer gathering, or simply taking a midday break between meetings, this tropical-inspired drink delivers a little sunshine in every sip.
Along with its refreshing flavor, vitamin C helps support immune health and acts as a powerful antioxidant, making this one of our favorite ways to add a wellness boost to an ordinary afternoon.
Why You'll Love This Recipe
- Supports everyday immune health
- Rich in vitamin C and antioxidants
- Refreshing tropical flavor
- Naturally hydrating
- Ready in under 5 minutes
- Perfect alcohol-free mocktail for summer
Directions
- Add the ice water, pineapple juice, True Vitamin C, and ice cubes to a blender.
- Blend until smooth and frothy.
- Pour into your favorite glass.
- Top with sparkling water.
- Stir gently and enjoy immediately.
Recipe Information
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: 1 serving
- Skill Level: Easy
Nutrition Facts (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 55 kcal | 3% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Sodium | 1 mg | <1% |
| Total Carbohydrates | 18 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 13 g | — |
| Added Sugars | 0 g | 0% |
| Protein | <1 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 145 mg | 3% |
| Vitamin C | ~915 mg | 1,017% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition calculated using the official True Vitamin C Nutrition Facts panel combined with USDA FoodData Central values for pineapple juice and sparkling water.
Taste Profile
Bright, tropical, lightly sweet, and refreshing with gentle citrus notes and a crisp sparkling finish. The pineapple provides natural sweetness while the bubbles create a mocktail-like experience that's perfect for warm afternoons.
Ingredient Spotlight: Pineapple
Pineapple brings more than tropical flavor to this recipe. It's naturally rich in vitamin C and contains bromelain, an enzyme that's been studied for its role in supporting healthy digestion and post-exercise recovery. Combined with True Vitamin C, it creates a refreshing drink that's as functional as it is delicious.
Optional Additions
- Fresh lime juice for extra citrus brightness
- Fresh mint leaves for a mojito-inspired twist
- Coconut sparkling water for a richer tropical flavor
- Frozen pineapple chunks for a thicker, smoothie-like consistency
- A pinch of fresh grated ginger for subtle warmth
Variations
Tropical Citrus Blend
Swap half of the pineapple juice for fresh orange juice.
Coconut Paradise
Replace the sparkling water with unsweetened sparkling coconut water.
Frozen Mocktail
Blend with an additional cup of ice for a frozen slush version.
Summer Party Pitcher
Multiply the ingredients by four and add the sparkling water just before serving.
Best Time to Enjoy
- Mid-afternoon energy boost
- Summer gatherings
- Poolside refreshment
- Alcohol-free happy hour
- Post-workout hydration
- Weekend brunch
Storage Tips
This drink is best enjoyed immediately after blending. If preparing ahead, blend everything except the sparkling water and refrigerate for up to 24 hours. Add the sparkling water just before serving to preserve its fizz.
From the Infinity Wellness Kitchen
We believe healthy habits should feel enjoyable, simple, and sustainable. That's why we love recipes like this one—easy enough for everyday life, but special enough to make wellness feel like something you genuinely look forward to. A few nourishing ingredients, five minutes of prep, and a bright tropical flavor are all it takes to turn hydration into a wellness ritual.
